The life of an Indian girly is predominantly ruled by her teas—verbals and herbals—and today we begin a saga. Every week, we shall uncover a new girly tea to sip as we strategically plan the downfall of our exes and audacious coworkers that deserve it. Go Girls!!!
Starting the series strong with the blue belle of the internet—Butterfly Pea Flower Tea—a brew that’s just as gorgeous, surprising, and badass as you are. (Except for when you forgot who you were around that one guy, of course!)
Butterfly pea flower tea is made from the vivid blue petals of the Clitoria ternatea plant. (Yes, Clitoria. Named by a man, obviously, sigh!) This vibrant bloom is native to Southeast Asia and holds a prominent place in Thai, Malaysian, and Indonesian traditions for its herbal and Ayurvedic properties.
The taste? Think mild and earthy—like a subtle green tea. But let’s be honest, this tea didn’t go viral in 2018 for the flavor alone. It’s all about the aesthetic—that deep sapphire blue that turns royal purple when you add a splash of lemon.
And, like many wonder women—think Manu Bhaker, who is often reduced to her looks rather than her sporting excellence—this tea’s brilliance has long been overlooked beyond its beauty.
So What’s She Hiding Under All That Blue? Butterfly pea flower tea isn’t just a pretty face. Here’s what she’s really bringing to the table:
Rich in Antioxidants
Packed with anthocyanins (especially ternatins), this tea helps combat free radical damage and reduces inflammation. Basically, your inner shield maiden.
Skin & Hair BFF
Promotes collagen production, supports youthful skin, and may help hair growth by boosting scalp circulation. Glowing skin and Rapunzel locks? Check. The butterfly pea flower is a girl’s girl!
Brain Boost Queen
Traditionally considered a nootropic—it can enhance memory, focus, and calm those anxiety spirals we get when someone uses “u” instead of “you” in a breakup text. It’s giving Belle from Beauty and The Beast!
Anti-Diabetic & Anti-Inflammatory
Some studies suggest it helps regulate blood sugar and inflammation. Science is still catching up, but the us girlies who’ve tried it? Already convinced.
Natural Stress Reliever
Sipping this after a long day = calm, zen, and absolutely unbothered. Mood: soft lighting, lo-fi beats, and hypothetically kill- erm, I mean blocking your ex.
How to Brew this Baddie?
You’ll need:
1 teaspoon dried butterfly pea flowers (or 5–6 petals)
1 cup hot water
Optional: lemon juice (for that iconic color change), honey, ginger
Steps:
Steep the flowers in hot (not boiling) water for 5–10 minutes. Use 2-3 flowers for 1989 blue, or 5-6 flowers if you prefer midnights blue!
Add lemon juice and watch it shift to a majestic speak now purple. It’s giving alchemy. This step is optional.
Sweeten with honey or spice things up with ginger (We’re Indians, make me proud).
Serve hot or iced.
While this blue tea is generally safe in moderation, if you’re pregnant, (Ah, not men ruining everything again!) breastfeeding, or on medication (especially for blood pressure or diabetes), do check in with your doctor before adding this to your daily routine.
Final Sip
Butterfly pea flower tea is proof that beauty and brains do mix. It’s a traditional herbal remedy in a modern-day viral aesthetic. So whether you’re in it for the glow-up, the mental clarity, or just the vibes—this tea deserves a front-row spot in your self-care arsenal. Until next time, keep sipping gorgeous!
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