Tag: emotional wellbeing

• Apparently My Brain Isn’t Broken. It’s Just Running Ancient Software

  

  I was watching a YouTube video on my way back home from work. Now, considering my commute is long enough to qualify as a short domestic flight, I consume a lot of content while travelling. Most of it gets forgotten before I even reach my destination. This video didn’t. It was called 10 Habits That…

  Shreya Singh

  June 23, 2026

  Blog

  Adulting, brain rewiring, Daily Habits, emotional wellbeing, happiness, healthy habits, Intentional Living, journaling, lifestyle blog, mental clarity, mental health, mental wellness, mindfulness, mindset shift, neuroplasticity, overthinking, personal development, personal growth, productivity, psychology, self development, Self Improvement, self reflection, shreyalogy, stress management, Work Life Balance

• The Weight of Grief: Why no one’s pain is smaller or bigger than someone else’s

  

  Back in 2021, I was open about my struggles with mental health. At that time, it felt like everyone around me was turning on me, reminding me that the cause of my grief was childish – that there were people out there who had it way worse. And I agree, there will always be someone…

  Shreya Singh

  March 2, 2026

  Uncategorized

  coping with grief, depression awareness, emotional pain, emotional support, emotional validation, emotional wellbeing, empathy, grief, grief and loss, grief is valid, healing journey, healing process, Human Emotions, mental health, mental health awareness, mental health blog, mental health matters, mental health recovery, personal essay, personal growth, psychological health, psychology of grief, self acceptance, self reflection, trauma awareness, vulnerability

• Tapping Therapy: Healing Technique or Wellness Placebo?

  Okay, so picture this: you’re crying, spiraling, doom-scrolling your way into an existential meltdown, and some girl on YouTube is gently tapping her forehead saying, “Even though I’m anxious, I deeply and completely love and accept myself.” And you? You’re sitting there thinking—what the hell is this Hogwarts nonsense, and why does it look like…

  Shreya Singh

  February 27, 2026

  Mindfulness

  alternative therapy, anxiety relief, coping mechanisms, emotional freedom technique, emotional wellbeing, grounding techniques, holistic wellness, mental health, mental health awareness, mindfulness, nervous system regulation, psychology, self acceptance, self healing, stress management, tapping therapy, therapy trends, trauma coping, wellness trends, WordPress Tags (comma separated): EFT tapping